XS 479 - Principles of Strength and Conditioning

Credits: 3
Credit Configuration: 2+2, 3 Cr.

This course integrates the knowledge and skills acquired in previous courses, which are essential for becoming a certified strength coach. Students will learn the latest scientific principles and theories, gaining an understanding of the importance of using correct forms of exercise, different training system arrangements, and principles of periodization. Upon completion of this course, students will be able to design sound, personalized strength and conditioning programs for athletes of all types participating in various sports.

Prerequisite(s): XS 277 and XS 370.