KIN 479 - Principles of Strength and Conditioning

Credits: 3
This course focuses on the scientific principles of physical and functional conditioning through resistance and cardiovascular training. This course also addresses functional movement. Emphasis will be placed on physiological adaptations to exercise, anaerobic and aerobic training, exercise technique, program design, and testing and evaluation. Additionally, this course is designed to prepare students for National Certification in Strength and Conditioning (NCSC) and to certify as a Functional Strength Coach (CFSC).

Prerequisite(s): KIN 387 or KIN 277.