KIN 234 - Stress Management Module 2

Credits: 1
This course provides a basic understanding of stress and its physical, psychological, and social effects. Topics for Module II include: the relationships between stress and change; self-evaluation; sources of stress; and current coping skills for handling stress including spirituality, meditation, autogenic training, progressive muscle relaxation, and biofeedback. Students may take up to three modules per class. Specific modules may not be repeated for credit.

Prerequisite(s): KIN 232.