KIN 101 - Wellness and Stress

Credits: 1
This course is designed for freshmen (and transfer students) and should be taken during their first year of attendance at Valparaiso University. This course is aimed at helping students understand and identify the body’s reaction to various types of stress. Students will learn about various stressors unique to the college environment. Additionally, students will learn a variety of ways to deal with stress, including coping skills and stress management techniques.